Benefits of Rosemary Oil
Rosemary oil has been extensively used and studied since ancient times for a variety of health benefits. Today, it is included in many medicinal preparations, with many potential offerings. Organic Facts cites some of them:
1. Indigestion – Rosemary oil is often used for relieving flatulence, stomach cramps, constipation, and bloating. The essential oil is also deemed helpful in stimulating appetite. Research shows that rosemary essential oil can help detoxify the liver and help regulate the creation and release of bile, a key part of the digestive process.
2. Stress relief – Aside from its aromatheraupeutic benefits, rosemary oil is seen to decrease the level of cortisol, one of the hormones released during the body's flight-or-flight response to stress, in the saliva. According to the 2007 study, inhaling rosemary and lavender oils for five minutes significantly reduced cortisol levels in the subjects' saliva, potentially decreasing the dangers of chronic stress.
3. Pain relief – Rosemary essential oil is promoted for its ability to relieve pain, which is why it's widely used in treating headaches, muscle pains, and even arthritis. Massage the affected area with the essential oil, which you can also add to vapor baths for the treatment of rheumatism. Its anti-inflammatory qualities make it a good way to address pain from sprains and joint aches.
4. Immune system boost – The same 2007 study that found reduced cortisol levels after simultaneous massage and inhalation of rosemary essential oil found that the free radical-scavenging activity in the subjects' bodies also significantly increased. Antioxidants are a valuable weapon to fight off infection and disease, so this benefit of rosemary oil is welcome news — regularly using or inhaling it can support your immunity and help you fight off diseases linked to free radicals.
5. Respiratory problems – The scent of the oil has been shown to provide relief from throat congestion, and in treating respiratory allergies, colds, sore throat, and the flu. Its antiseptic action also makes rosemary oil useful for respiratory infections. Because of its antispasmodic effect, it is also used in certain treatment programs for bronchial asthma.
Rosemary oil also appears to work wonders on anxiety . A study published in Holistic Nursing Practice in 2009 found that the use of sachets containing lavender and rosemary essential oils helped reduce anxiety associated with test-taking.
Using this essential oil seems to benefit brain health, too. A 2003 study published in the International Journal of Neuroscience, which involved 144 volunteers, found that rosemary oil helped improve mood in healthy adults. There is also a positive effect proposed for Alzheimer's patients — a small study in 2009 found that one month of aromatherapy involving rosemary, lemon, lavender , and orange essential oils helped enhanced cognitive function, especially in Alzheimer's patients.
Rosemary oil has been extensively used and studied since ancient times for a variety of health benefits. Today, it is included in many medicinal preparations, with many potential offerings. Organic Facts cites some of them:
1. Indigestion – Rosemary oil is often used for relieving flatulence, stomach cramps, constipation, and bloating. The essential oil is also deemed helpful in stimulating appetite. Research shows that rosemary essential oil can help detoxify the liver and help regulate the creation and release of bile, a key part of the digestive process.
2. Stress relief – Aside from its aromatheraupeutic benefits, rosemary oil is seen to decrease the level of cortisol, one of the hormones released during the body's flight-or-flight response to stress, in the saliva. According to the 2007 study, inhaling rosemary and lavender oils for five minutes significantly reduced cortisol levels in the subjects' saliva, potentially decreasing the dangers of chronic stress.
3. Pain relief – Rosemary essential oil is promoted for its ability to relieve pain, which is why it's widely used in treating headaches, muscle pains, and even arthritis. Massage the affected area with the essential oil, which you can also add to vapor baths for the treatment of rheumatism. Its anti-inflammatory qualities make it a good way to address pain from sprains and joint aches.
4. Immune system boost – The same 2007 study that found reduced cortisol levels after simultaneous massage and inhalation of rosemary essential oil found that the free radical-scavenging activity in the subjects' bodies also significantly increased. Antioxidants are a valuable weapon to fight off infection and disease, so this benefit of rosemary oil is welcome news — regularly using or inhaling it can support your immunity and help you fight off diseases linked to free radicals.
5. Respiratory problems – The scent of the oil has been shown to provide relief from throat congestion, and in treating respiratory allergies, colds, sore throat, and the flu. Its antiseptic action also makes rosemary oil useful for respiratory infections. Because of its antispasmodic effect, it is also used in certain treatment programs for bronchial asthma.
Rosemary oil also appears to work wonders on anxiety . A study published in Holistic Nursing Practice in 2009 found that the use of sachets containing lavender and rosemary essential oils helped reduce anxiety associated with test-taking.
Using this essential oil seems to benefit brain health, too. A 2003 study published in the International Journal of Neuroscience, which involved 144 volunteers, found that rosemary oil helped improve mood in healthy adults. There is also a positive effect proposed for Alzheimer's patients — a small study in 2009 found that one month of aromatherapy involving rosemary, lemon, lavender , and orange essential oils helped enhanced cognitive function, especially in Alzheimer's patients.
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