10 Benefits Of Walnuts For Skin And Hair
Walnuts, or commonly referred as Akhrot are king of the nuts. It one of the common nuts we come across in daily life. Slightly bitter in taste looks like a human brain, these nuts are loved by people. Mother Nature has creatively crafted a small package loaded with proteins, healthy fats, fiber, antioxidants, and minerals.
Eat your way to get good locks and looks. Here are 10 unexpected benefits of walnuts for your skin and hair.
Prevents skin damages:
Walnuts are loaded with antioxidants that combat the free radicals which lead to skin damages. It also prevents skin damages caused by pollution, dust, and harmful UV rays. The spotlights of the sun are damaging your skin. While wearing SPF can be beneficial, foods like almonds which are rich in antioxidants, omega 2 fatty acids, and several vitamins can help heal the skin inside out.
Maintains healthy glow:
Everyone wishes to have a glowy, radiant and healthy skin. Omega 3 fatty strengthens the membranes of your skin cells, keeps moisture locked, keeps out toxins from damaged skin cells and can maintain the plumpy glow. These nourishing fats attract the moisture from the air and soothes the dry skin. Healthy fats are said to have anti-inflammatory properties which can help fewer the breakouts and maintain healthy glow of the skin.
Reduces puffy and saggy skin:
The puffy face can make you look tired or sleepy. Walnuts contain roughly 11% or your daily potassium which is a vital mineral to maintain mineral balance and facilitate nerve function. It also obstructs fluid retention, bloating, puffiness and saggy skin caused by sodium. It helps you tackle the embarrassing problem of loose and saggy skin.
Maintains healthy circulation:
Poor blood circulation leads to less efficient transport of essential nutrients to your skin cells. Nuts are a rich source of fiber which reduces the excess fat and cholesterol which is a major cause of plaque development and poor blood supply. Increasing blood circulation to your scalp and roots can help maintain healthy and well-nourished skin and hairs.
Skin healing:
Walnuts are a protein power foods. Proteins are the major building blocks which play a vital role in skin repair. It helps your body produce new cells and repair the damaged ones. Consuming proper protein rich diet can improve your wound healing and reduce the appearance of scars on the skin, hence beautifies your skin.
Strengthen the hair:
When it comes to healthy hairs, not only what you apply on it is important to make it strong, but also what you eat. Walnuts are loaded with vitamin B especially biotin which improves hair growth and strengthens your hair. Omega 2 fatty acids nourish your hair from the root and enhances its strength.
Prevents hair problems:
Walnuts are one of the best hair-friendly foods. These are a rich source of protein. Protein- keratin is the major component of your hair. Protein rich foods not only promotes healthy hair growth but is also responsible for giving hair its strength and flexibility . It also provides a considerable amount of trace element selenium. The deficiency of selenium can lead to excess hair loss. Intake of walnuts can help prevent major scalp problems such as hair loss, dandruff, bald head etc.
Maintains luster:
Every person wishes that their crowning glory ie hair is lustrous. Walnut oil is said to maintain healthier hair color. It is even included in several shampoos which promise shiny hairs. It provides zinc, iron, vitamin, healthy fats and several nourishing elements that help maintain the glow of your hairs.
Stress, Skin and hair:
Stress hormones weakens melanocyte stem cells which control hair and skin color. Sometimes it also causes the stem cells to leave without getting replaces, which leads to whitening of hairs and hurts your skin quality . A handful of walnuts can relieve the pressure and soothe stress which can indirectly prevent graying of hairs.
Sleep and healthy skin:
A good night sleep means good skin health. If you skimp on sleep, your complexion can look lifeless and dull. It leads to poor circulation of blood and increases the level of stress hormone, cortisol, which badly affects your skin health. So proper good night sleep is the most beneficial rejuvenating treatment for your skin and hair.
Munch on a handful of walnuts daily as a healthy snack or simply use it as a scrub mask for your daily skin or skin whitening. Let this brain be a part of your skin and hair care regime.
Walnuts, or commonly referred as Akhrot are king of the nuts. It one of the common nuts we come across in daily life. Slightly bitter in taste looks like a human brain, these nuts are loved by people. Mother Nature has creatively crafted a small package loaded with proteins, healthy fats, fiber, antioxidants, and minerals.
Eat your way to get good locks and looks. Here are 10 unexpected benefits of walnuts for your skin and hair.
Prevents skin damages:
Walnuts are loaded with antioxidants that combat the free radicals which lead to skin damages. It also prevents skin damages caused by pollution, dust, and harmful UV rays. The spotlights of the sun are damaging your skin. While wearing SPF can be beneficial, foods like almonds which are rich in antioxidants, omega 2 fatty acids, and several vitamins can help heal the skin inside out.
Maintains healthy glow:
Everyone wishes to have a glowy, radiant and healthy skin. Omega 3 fatty strengthens the membranes of your skin cells, keeps moisture locked, keeps out toxins from damaged skin cells and can maintain the plumpy glow. These nourishing fats attract the moisture from the air and soothes the dry skin. Healthy fats are said to have anti-inflammatory properties which can help fewer the breakouts and maintain healthy glow of the skin.
Reduces puffy and saggy skin:
The puffy face can make you look tired or sleepy. Walnuts contain roughly 11% or your daily potassium which is a vital mineral to maintain mineral balance and facilitate nerve function. It also obstructs fluid retention, bloating, puffiness and saggy skin caused by sodium. It helps you tackle the embarrassing problem of loose and saggy skin.
Maintains healthy circulation:
Poor blood circulation leads to less efficient transport of essential nutrients to your skin cells. Nuts are a rich source of fiber which reduces the excess fat and cholesterol which is a major cause of plaque development and poor blood supply. Increasing blood circulation to your scalp and roots can help maintain healthy and well-nourished skin and hairs.
Skin healing:
Walnuts are a protein power foods. Proteins are the major building blocks which play a vital role in skin repair. It helps your body produce new cells and repair the damaged ones. Consuming proper protein rich diet can improve your wound healing and reduce the appearance of scars on the skin, hence beautifies your skin.
Strengthen the hair:
When it comes to healthy hairs, not only what you apply on it is important to make it strong, but also what you eat. Walnuts are loaded with vitamin B especially biotin which improves hair growth and strengthens your hair. Omega 2 fatty acids nourish your hair from the root and enhances its strength.
Prevents hair problems:
Walnuts are one of the best hair-friendly foods. These are a rich source of protein. Protein- keratin is the major component of your hair. Protein rich foods not only promotes healthy hair growth but is also responsible for giving hair its strength and flexibility . It also provides a considerable amount of trace element selenium. The deficiency of selenium can lead to excess hair loss. Intake of walnuts can help prevent major scalp problems such as hair loss, dandruff, bald head etc.
Maintains luster:
Every person wishes that their crowning glory ie hair is lustrous. Walnut oil is said to maintain healthier hair color. It is even included in several shampoos which promise shiny hairs. It provides zinc, iron, vitamin, healthy fats and several nourishing elements that help maintain the glow of your hairs.
Stress, Skin and hair:
Stress hormones weakens melanocyte stem cells which control hair and skin color. Sometimes it also causes the stem cells to leave without getting replaces, which leads to whitening of hairs and hurts your skin quality . A handful of walnuts can relieve the pressure and soothe stress which can indirectly prevent graying of hairs.
Sleep and healthy skin:
A good night sleep means good skin health. If you skimp on sleep, your complexion can look lifeless and dull. It leads to poor circulation of blood and increases the level of stress hormone, cortisol, which badly affects your skin health. So proper good night sleep is the most beneficial rejuvenating treatment for your skin and hair.
Munch on a handful of walnuts daily as a healthy snack or simply use it as a scrub mask for your daily skin or skin whitening. Let this brain be a part of your skin and hair care regime.
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